Smoky lentil sloppy Joes
Saucy, smoky, slightly messy. A very good argument for lentils.
Deli sloppy Joe sandwich
Lentils bring fiber and plant protein to this saucy sandwich. The vegetable-packed filling is satisfying; the bun, sauce, and portion size still affect the overall meal.
same craving, a fresh ideaA closer look at the craving.
Lentils bring fiber and plant protein to this saucy sandwich. The vegetable-packed filling is satisfying; the bun, sauce, and portion size still affect the overall meal.
A little more possibility.
A pantry-friendly sandwich with fiber in the filling.
Smoky lentil sloppy Joes
What you’ll need
Ingredients
Let’s do this
- 1
Heat oil in a skillet over medium heat. Cook onion and pepper for 6–7 minutes, stirring, until softened.
- 2
Add tomato paste, paprika, and garlic powder; stir for 30 seconds.
- 3
Stir in lentils, crushed tomatoes, vinegar, maple syrup, and salt. Simmer uncovered for 6–7 minutes, stirring, until thick enough to sit on a bun.
- 4
Toast the split buns. If the filling becomes too dry, stir in 1 tablespoon water.
- 5
Divide the lentils between the buns and top with cabbage. Lean forward for the first bite; the name was a warning.
Times are estimates; nutrition has not been calculated. Check ingredients and substitutions for your dietary needs and allergies.
Good questions.
These sources support general nutrition and food-safety principles. Comparisons depend on portions, brands, and preparation.
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