A LITTLE FLOUR. A LOT OF HEART. Made with love (and a little mess).
Bowls & noodles · THE SWAP JOURNAL

The loaded fajita bowl

Smoky peppers, lime rice, and beans that did not come to be a garnish.

Inspired by fully loaded burrito bowl25 min
Make it or buy it ↓
THE CRAVING IS REAL

Fully loaded burrito bowl

Brown rice and black beans add fiber compared with a white-rice bowl without beans. Cheese, sour cream, and sauces change the saturated fat and sodium picture.

same craving, a fresh idea
WHAT’S THE TRADEOFF?

A closer look at the craving.

Brown rice and black beans add fiber compared with a white-rice bowl without beans. Cheese, sour cream, and sauces change the saturated fat and sodium picture.

WHAT THIS VERSION BRINGS

A little more possibility.

A bowl built around grains, beans, and vegetables.

LET’S MAKE THE SWAP

The loaded fajita bowl

PREP10 minCOOK15 minTOTAL25 minSERVES2

What you’ll need

Ingredients

Let’s do this

  1. 1

    Heat the oil in a skillet over medium-high heat. Add pepper and onion; cook for 8–10 minutes, stirring occasionally, until tender with browned edges.

  2. 2

    Stir cumin, paprika, and salt into the vegetables for the final minute.

  3. 3

    Warm beans with the water in a small saucepan for 3–4 minutes. Heat the rice until hot; if using leftovers, reheat to 165°F.

  4. 4

    Mix 2 teaspoons lime juice and the cilantro into the rice. Divide rice and beans between two bowls.

  5. 5

    Add the fajita vegetables, avocado, salsa, and remaining teaspoon lime juice. Mix or admire the stripes first. Both are valid.

Original recipe idea. Times are estimates; nutrition has not been calculated. Adjust for your dietary needs and allergies.

CURIOUS COOKS ASK

Good questions.

A little reading behind the idea

These sources support general nutrition and food-safety principles. This particular recipe has not been nutritionally analyzed or kitchen-tested; comparisons depend on portions, brands, and preparation.

Another craving, another idea.

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